Best Nutritional Supplements to Keep Your Body Healthy
Women and men of every age, activity level, height and weight have one thing in common. They all need certain nutrients that their bodies don’t process or process in little amount but they are required for the body to function properly and remain healthy. Many nutritionists and dietitians agree that the best source of nutrients is whole food. That is true since we get a wide variety of nutrients from eating whole grains, vegetables, fruits and healthy fats.
However, it is difficult to know whether we are getting enough nutrients from whole food that will eliminate the symptoms of deficiency and defend the body against related illness. Obtaining best nutritional supplements remain the ONLY best option especially if you are at risk of mineral or vitamin deficiency as it may be in the case of vegetarians or pregnant mothers.
The choice of supplement to add into your diet will basically depend with your current eating habit and your general body health. However, when considering the supplement to use, it is important for both men and women to think on their general wellness. In men for example, calcium supplement for sufficient bone density is needed to remain fit and prevent osteoporosis while in women, enough folate is needed for fetal development.
For this reason, here are some of the best nutritional supplements for both men and women;
1. Vitamin C
Vitamin C has both antioxidant and healing powers. A supplement containing Vitamin C will promote the growth, repair and development of body tissues. In addition, vitamin C helps the body to synthesis important proteins such as collagen that is used to make blood vessels, ligaments, cartilages, skin and tendons. As an antioxidant, it eliminates free radicals from the body. Signs of vitamin C deficiency include decreased wound-healing rate, bleeding gums, rough and scaly skin and decreased ability to fight infection.
2. Omega 3 fatty acids supplement
A supplement containing omega-3 fatty acids may assist the body in reducing inflammation. In addition, omega 3 fatty acid is important for cognitive and behavioral function as it assist in improving the brain performance. It can also help to reduce high blood pressure and lower the risk of chronic diseases such as arthritis, cancer and heart diseases.
A supplement containing this body building vitamin-B complex can help to maintain healthy hair and nails. Biotin also facilitates metabolism of fats, amino acids and carbohydrates ensuring the body benefit from these nutrients. A deficiency of biotin in the body can cause hair loss, scaly facial rash and brittle nails.
4. Green tea
Green tea is a strong anti-oxidant as it can help in lowering the levels of cholesterol thus preventing the risks of heart attacks. Green tea also has anticancer and anti-inflammatory properties that can help to reduce the development of cancers.
A folic acid supplement facilitates the production of new body cells and maintains balance in the nervous system. Folate is also necessary for mental and emotional health. Folate deficiency especially during pregnancy can contribute to complication such as giving birth to infants who have neural tube defects and can also lead to premature births.
6. Grape seed extract
A grape seed supplement can help one to stay young from inside out. Studies show that the supplement can help to decrease health problems such as diabetes, cancer and heart diseases.
Those are some of the best nutritional supplements. Many more are still available in the market and it all depends with your diet or doctors recommendations. However, it is important to consult your health care provider before using any supplement. Be careful not to obtain supplements that are counterfeit meaning that they have contaminants and additive chemicals as this may have some profound effects to your body.
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Photo “Tea Plucker’s Land” by Tanti Ruwani http://www.flickr.com/photos/sektordua/